losing weight | 영어 회화방

썬샤인1 | 조회 154 |추천 1 | 2016.02.01. 00:04
I love eating and I feel better when I do.
I always think eating is one way to reward myself for hard work so I don't mind
spending money on eating.

Yesterday I went to see a doctor for annual physical check
and Doc said I should eat more whole grains, cut down the meats, and do exercise requlary.
In fact I am a couch potato. When I come home from working, I don't like to move.
I need change my life style I always believe that I have a fast metabolism, but I guess it doesn't work any longer.

I stepped on weight scale, and I couldn't believe my eyes "oh my fat"...I gained 3 pounds.
I should find some healthy way of coping with the need without food
and I shoud drink a glass of water and focus on conversation rather than eating.

People have been telling me that I look too skinny. They don't know how I feel putting unnecessary 3 pounds fat on my body.
I know something definitely needs to be done getting rid of lump.What is your way of maintaining your weight?
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┗ 썬샤인1 16.02.01. 10:34
Kimchi contains too much salt and too low in potassium.
I wonder how you it can go on a diet with that?
I am crazy about ramyun, too.
Especially shin ramyun.
I hate doing exercises, but i think I have no choice at this point.
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썬샤인1 16.02.01. 10:39
First of all I am sorry to hear about the loss of your loved ones.
I know Gaining weight as an adult increases the risk for heart disease.
And I know the theories but it is hard to put into practice.
Your rules to maintain your health will lead to healthy life style
You Sounds like you have a really strong motivation to take care of your health.
It is time for me to listen to my body so that I feel more energised and relax.
I am sure I will severely restricting the amount I eat.
창조도전님 제가 오히려 더많이 배우고 있습니다.
Thanks millions.
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썬샤인1 16.02.01. 22:08
It is the truth that metabolism is slow as we get older.
so our body needs more time to burn calories.
Unfortunately activities of daily life is limited where I live.
All I can do is going to gym after working but I rather going home
instead of going to the gym and workout.
I love korean food 청국장, 우거지, 순대.....yummy. ...
Anyway I am very jealous you guys can climb mountains
whenever you want.
I am looking forward to going back to korea and joining with you guys.
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썬샤인1 16.02.01. 11:46
I wish I could....
One of the worst exercises to do is jogging.
Especially when I have a cold in winter time.
I think it is out of my lists.
Thanks anyway.
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┗ 썬샤인1 16.02.01. 11:51
You are absolutely right! !
Moderation. ....that's the word!!
I will keep in mind, thanks.
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썬샤인1 16.02.01. 23:52
ㅎㅎㅎㅎ you made my day !!!
No matter how nice figure when we young, our body shape changes with age.
Ageing is natural but getting old is optional.
The secret of living a long life is to stay young at heart.
I am not as beautiful as you described, but you make my feel beautiful today.
My picture can be deceiving others to make my look beautiful.
thanks millions 회장님.
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썬샤인1 16.02.01. 23:28
Hummm...
I wonder where you saw my picture.
women over 50's you never know before you see the real person
thank you for saying that.
you made my day, too.
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┗ 썬샤인1 16.02.02. 01:30
They say early bird catches the worm, which is true.
You have more energy in the morning and a clear mind.
it is nice meeting you early bird.
it is 10:30 am in chicago now.
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┗ 썬샤인1 16.02.02. 01:42

I like your honesty.
In fact we are all in the same boat.
Writing something in English is not easy to anyone
even though it is writing in korean, too.
Just practice more often, and practice makes perfect.
Nice talking to you early bird 님.

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                                   썬샤인1 16.02.02. 08:17

I have read many comments here, but
I really like the way you do.
you are right I don't want to skip the meals or decrease the amount of food.
I will research more information about your methods and I will apply to my case.
thank you for your advice.